Jan 81 minNot doing anything !How to reach clarity in our mind? Meditation is one of the rare occasions when we’re not doing anything. Otherwise, we’re always doing...
Jan 62 minTheory and PracticeWhat is more important when learning meditation and mindfulness: theory or practice? Theory and practice are both equally important! On...
Apr 23, 20231 minBe wary of following „your own mind“My master said: A strong mind is a kind of strength, it can give people support. Too great an obsession is nevertheless a kind of...
Dec 11, 20222 mintry to help the shoots grow by pulling them upwardIn the ancient times, there was a man in the kingdom of Song who thought the seedlings were growing too slowly, so he plucked them up a...