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Open your mind -

to improve your well-being

The blog in here and now

Mindfulness in your mailbox

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Image by Simon Rae

Current Posts

Mindfulness, meditation and everything that goes with it

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About me

 

I'm Xiaohong Tang,

a certified and practicing meditation teacher since 2021. Meditation has transformed me into a more positive, productive, and peaceful person, and I can't wait to share its benefits with you.

“We are what we think. All that we are arises with our thoughts. With our thoughts we make the world. "

Buddha

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