<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mind Atelier]]></title><description><![CDATA[Mind Atelier]]></description><link>https://www.mindatelier.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 07:08:21 GMT</lastBuildDate><atom:link href="https://www.mindatelier.org/en/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[不做任何事!]]></title><description><![CDATA[如何使我们的头脑清晰？ 禅修是我们少有的无所事事的时刻。否则，我们总是在做什么、想什么、忙什么。我们会迷失在千万种执着和固着中。但通过冥想--不做任何事--所有这些固着都会重新显露出来，我们的执着自然会像蛇一样自行解开。 ~ 宗薩欽哲仁波切 引自《2010...]]></description><link>https://www.mindatelier.org/zh/post/%E4%B8%8D%E5%81%9A%E4%BB%BB%E4%BD%95%E4%BA%8B</link><guid isPermaLink="false">659c281d4c171a22cd047776</guid><pubDate>Mon, 08 Jan 2024 16:57:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9b8d8_741319f4c6ae4ff28cdb8cd638dfc4e4~mv2.png/v1/fit/w_637,h_550,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Xiaohong Tang</dc:creator></item><item><title><![CDATA[Not doing anything !]]></title><description><![CDATA[How to reach clarity in our mind? Meditation is one of the rare occasions when we’re not doing anything. Otherwise, we’re always doing...]]></description><link>https://www.mindatelier.org/en/post/not-doing-anything</link><guid isPermaLink="false">659c25b7b92a45826723ddf4</guid><pubDate>Mon, 08 Jan 2024 16:49:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9b8d8_741319f4c6ae4ff28cdb8cd638dfc4e4~mv2.png/v1/fit/w_637,h_550,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Xiaohong Tang</dc:creator></item><item><title><![CDATA[Nichts tun!]]></title><description><![CDATA[Wie wir Klarheit in unserem Kopf schaffen? Meditation ist eine der seltenen Gelegenheiten, bei denen wir nichts tun. Sonst tun wir immer...]]></description><link>https://www.mindatelier.org/post/nichts-tun</link><guid isPermaLink="false">659c22c6cfd3ced97ec16042</guid><pubDate>Mon, 08 Jan 2024 16:40:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9b8d8_741319f4c6ae4ff28cdb8cd638dfc4e4~mv2.png/v1/fit/w_637,h_550,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Xiaohong Tang</dc:creator></item><item><title><![CDATA[理论和实践]]></title><description><![CDATA[学习冥想和正念时，理论和实践哪个更重要？ 理论和实践同等重要! 一方面，如果你不了解理论，你就不知道如何实践；另一方面，如果你学习了很多理论，但没有进行很多实践，你就不会取得任何成果。 在我的课上，学员们对学习冥想和正念很感兴趣，并且已经了解了其中的一些益处。但是，他们中的...]]></description><link>https://www.mindatelier.org/zh/post/%E7%90%86%E8%AE%BA%E5%92%8C%E5%AE%9E%E8%B7%B5</link><guid isPermaLink="false">6599cabf066aa2161fe0ac28</guid><pubDate>Sat, 06 Jan 2024 21:56:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9b8d8_8606bc8f21454c2baf469f8f97cd6d69~mv2.png/v1/fit/w_610,h_492,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Xiaohong Tang</dc:creator></item><item><title><![CDATA[Theory and Practice]]></title><description><![CDATA[What is more important when learning meditation and mindfulness: theory or practice? Theory and practice are both equally important! On...]]></description><link>https://www.mindatelier.org/en/post/theory-and-practice</link><guid isPermaLink="false">6599c9ee53113dd9fce9ff89</guid><pubDate>Sat, 06 Jan 2024 21:47:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9b8d8_f99a1d0bbdfa44a8bdc934d8273ac1e6~mv2.png/v1/fit/w_610,h_492,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Xiaohong Tang</dc:creator></item><item><title><![CDATA[Theorie und Praxis]]></title><description><![CDATA[Was ist wichtiger beim Erlernen von Meditation und Achtsamkeit: Theorie oder Praxis? Theorie und Praxis sind beide gleich wichtig. Wenn...]]></description><link>https://www.mindatelier.org/post/theorie-und-praxis</link><guid isPermaLink="false">6599c7bc799df209278b7dcc</guid><pubDate>Sat, 06 Jan 2024 21:43:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9b8d8_1f283ee75dae4f1c99faa41ee9db3214~mv2.png/v1/fit/w_610,h_492,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Xiaohong Tang</dc:creator></item><item><title><![CDATA[要警惕”跟着自己的心走”]]></title><description><![CDATA[心力强猛，是一种力量， 它能给人支持; 执念太深，却是一种束缚， 使人欲罢不能，痛苦不堪。 当你感觉自己钻到牛角尖里了，心如乱麻，左右纠结， 走不下去却又放不了手， 就一定是执着了。 跟着业果走， 跟着智慧走。 要警惕”跟着自己的心走”，...]]></description><link>https://www.mindatelier.org/zh/post/%E8%A6%81%E8%AD%A6%E6%83%95-%E8%B7%9F%E7%9D%80%E8%87%AA%E5%B7%B1%E7%9A%84%E5%BF%83%E8%B5%B0</link><guid isPermaLink="false">6445b63ed97b18e7c4131e6c</guid><pubDate>Sun, 23 Apr 2023 22:55:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9b8d8_c947c3d93fd8462580300ea012b3d22d~mv2.jpg/v1/fit/w_259,h_194,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Xiaohong Tang</dc:creator></item><item><title><![CDATA[Be wary of following „your own mind“]]></title><description><![CDATA[My master said: A strong mind is a kind of strength, it can give people support. Too great an obsession is nevertheless a kind of...]]></description><link>https://www.mindatelier.org/en/post/be-wary-of-following-your-own-mind</link><guid isPermaLink="false">6445b4f78248556b4d347f1a</guid><pubDate>Sun, 23 Apr 2023 22:48:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9b8d8_c947c3d93fd8462580300ea012b3d22d~mv2.jpg/v1/fit/w_259,h_194,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Xiaohong Tang</dc:creator></item><item><title><![CDATA[Hüte dich davor, "deinem eigenen Geist" zu folgen]]></title><description><![CDATA[Mein Meister sagte: Ein starker Geist ist eine Stärke, er kann den Menschen Kraft geben. Eine zu große Besessenheit ist jedoch eine...]]></description><link>https://www.mindatelier.org/post/h%C3%BCte-dich-davor-deinem-eigenen-geist-zu-folgen</link><guid isPermaLink="false">6445b307cded836c24de8a97</guid><pubDate>Sun, 23 Apr 2023 22:44:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9b8d8_c947c3d93fd8462580300ea012b3d22d~mv2.jpg/v1/fit/w_259,h_194,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Xiaohong Tang</dc:creator></item><item><title><![CDATA[try to help the shoots grow by pulling them upward]]></title><description><![CDATA[In the ancient times, there was a man in the kingdom of Song who thought the seedlings were growing too slowly, so he plucked them up a...]]></description><link>https://www.mindatelier.org/en/post/try-to-help-the-shoots-grow-by-pulling-them-upward</link><guid isPermaLink="false">6395276b63aa19c02127336b</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Book Excerpts/Maxim]]></category><pubDate>Sun, 11 Dec 2022 00:54:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9b8d8_7fa4e98265ea460da0cac5f30b74c5cb~mv2.jpg/v1/fit/w_1000,h_731,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Xiaohong Tang</dc:creator></item><item><title><![CDATA[die Schösslinge durch Hochziehen zum Wachsen zu bringen]]></title><description><![CDATA[In der Antike gab es im Königreich Song einen Mann, der fand, dass die Setzlinge zu langsam wuchsen, also pflückte er sie einen nach dem...]]></description><link>https://www.mindatelier.org/post/die-sch%C3%B6sslinge-durch-hochziehen-zum-wachsen-zu-bringen</link><guid isPermaLink="false">63952423965268febcedbd58</guid><category><![CDATA[Achtsamkeit]]></category><category><![CDATA[Buchauszug/Aphorismus]]></category><pubDate>Sun, 11 Dec 2022 00:40:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9b8d8_7fa4e98265ea460da0cac5f30b74c5cb~mv2.jpg/v1/fit/w_1000,h_731,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Xiaohong Tang</dc:creator></item><item><title><![CDATA[拔苗助長]]></title><description><![CDATA[宋人有閔其苗之不長而揠之者①，芒芒然歸②，謂其人曰：“今日病矣③！予助苗長矣④！”其子趨而往視之⑤，苗則槁矣⑥。 ——《孟子·公孙丑上》》 譯文 古時候宋國有個人，嫌禾苗長得太慢，就一棵棵的往上拔起一點，回家還誇口說：“今天累死了，我幫助苗長高了！”他兒子聽說後，到地裡一看...]]></description><link>https://www.mindatelier.org/zh/post/_%E6%8B%94%E8%8B%97%E5%8A%A9%E9%95%B7</link><guid isPermaLink="false">63950981a8182563a8da7045</guid><category><![CDATA[正念]]></category><category><![CDATA[書摘/格言]]></category><pubDate>Sat, 10 Dec 2022 23:33:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9b8d8_7fa4e98265ea460da0cac5f30b74c5cb~mv2.jpg/v1/fit/w_1000,h_731,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Xiaohong Tang</dc:creator></item><item><title><![CDATA[                            刻舟求劍]]></title><description><![CDATA[楚人有涉江者，其劍自舟中墜於水。遽契其舟，曰：“是吾劍之所從墜。”舟止，從其所契者入水求之。舟已行矣，而劍不行，求劍若此，不亦惑乎！ 译文: 楚國有個乘船渡江的人，他的劍從船上掉進了水里。他急忙用刀在船邊做了記號，說：“這是我的劍掉下去的地方。”船到目的地後停了下來，這個人...]]></description><link>https://www.mindatelier.org/zh/post/_%E5%88%BB%E8%88%9F%E6%B1%82%E5%8A%8D</link><guid isPermaLink="false">62cefb437760e2d19c1172be</guid><category><![CDATA[書摘/格言]]></category><category><![CDATA[正念]]></category><pubDate>Wed, 13 Jul 2022 17:11:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9b8d8_8ca9eae216c541a998ab0d8a2497ed7f~mv2.png/v1/fit/w_774,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Xiaohong Tang</dc:creator></item><item><title><![CDATA[Carving a Mark on the Boat to Find the Sword]]></title><description><![CDATA[There was a man in the kingdom of Chu who crossed the river in a boat and his sword fell into the water from the boat. He hastily marked...]]></description><link>https://www.mindatelier.org/en/post/carving-a-mark-on-the-boat-to-find-the-sword</link><guid isPermaLink="false">62cef9d7402a0b6fa67ef8fb</guid><pubDate>Wed, 13 Jul 2022 17:02:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9b8d8_1f9e0e0527ab4d129ce8e9502c35e9b1~mv2.png/v1/fit/w_774,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Xiaohong Tang</dc:creator></item><item><title><![CDATA[Ins Boot Schnitzen um das Schwert zu finden* ]]></title><description><![CDATA[Es war einmal ein Mann im Königreich Chu, der überquerte den Fluss in einem Boot und sein Schwert fiel vom Boot ins Wasser. Eilig...]]></description><link>https://www.mindatelier.org/post/eine-markierung-auf-dem-boot-einritzen-um-das-schwert-zu-finden</link><guid isPermaLink="false">62cef618ae6d3f04b4051fea</guid><pubDate>Wed, 13 Jul 2022 16:50:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9b8d8_af1b69b3e64a469683c5d2ac73018d33~mv2.png/v1/fit/w_774,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Xiaohong Tang</dc:creator></item><item><title><![CDATA[如何知道何时改变冥想方法?]]></title><description><![CDATA[奥修: 永远记住，任何你喜欢的东西都可以深入你的内心，只有这些才能深入你。享受它只是意味着它适合你， 它和你合拍，你和冥想方法之间有一种微妙的和谐。 一旦你喜欢一种技巧，就不要贪婪， 尽可能多地使用该方法。你可以每天至少做一次，或者如果可能的话，一天两次。你做的越多，你就会...]]></description><link>https://www.mindatelier.org/zh/post/%E5%A6%82%E4%BD%95%E7%9F%A5%E9%81%93%E4%BD%95%E6%97%B6%E6%94%B9%E5%8F%98%E5%86%A5%E6%83%B3%E6%96%B9%E6%B3%95</link><guid isPermaLink="false">6224d9851deb530689d89199</guid><pubDate>Sun, 06 Mar 2022 16:36:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9b8d8_145246f27718412da235938674e8ec76~mv2.jpg/v1/fit/w_473,h_240,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Xiaohong Tang</dc:creator></item><item><title><![CDATA[Wie man weiß, wann man die Meditationsmethode wechseln sollte]]></title><description><![CDATA[OSHO: Denkst du immer daran, dass alles, was du genießt, tief in dich gehen kann; nur das kann tief in dich gehen. Wenn du es genießt,...]]></description><link>https://www.mindatelier.org/post/wie-man-wei%C3%9F-wann-man-die-meditationsmethode-wechseln-sollte</link><guid isPermaLink="false">6224d778eb08a1d7a11faa30</guid><pubDate>Sun, 06 Mar 2022 15:53:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9b8d8_145246f27718412da235938674e8ec76~mv2.jpg/v1/fit/w_473,h_240,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Xiaohong Tang</dc:creator></item><item><title><![CDATA[How to Know when to change Meditation methods?]]></title><description><![CDATA[OSHO: Always remember, whatsoever you enjoy can go deep in you; only that can go deep in you. Enjoying it simply means it fits with you....]]></description><link>https://www.mindatelier.org/en/post/how-to-know-when-to-change-meditation-methods</link><guid isPermaLink="false">6224cfd62180e111b99fb71e</guid><pubDate>Sun, 06 Mar 2022 15:30:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9b8d8_145246f27718412da235938674e8ec76~mv2.jpg/v1/fit/w_473,h_240,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Xiaohong Tang</dc:creator></item><item><title><![CDATA["Es ist mir egal"]]></title><description><![CDATA[Wenn wir nicht durch Lob gekauft oder durch Kritik besiegt werden würden, hätten wir unglaubliche Kraft. Wir wären außerordentlich frei,...]]></description><link>https://www.mindatelier.org/post/es-ist-mir-egal</link><guid isPermaLink="false">61558a0629d4b90016da5ada</guid><category><![CDATA[Buchauszug/Aphorismus]]></category><pubDate>Thu, 30 Sep 2021 13:39:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9b8d8_4a03395d52514f04987c04d2062c2f0d~mv2.jpg/v1/fit/w_474,h_266,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Xiaohong Tang</dc:creator></item><item><title><![CDATA["I don't give a damn"]]></title><description><![CDATA[If we could not be bought by praise or defeated by criticism, we would have incredible strength. We would be extraordinarily free, there...]]></description><link>https://www.mindatelier.org/en/post/i-don-t-give-a-damn</link><guid isPermaLink="false">61558a125b7ca400165b3be1</guid><category><![CDATA[Book Excerpts/Maxim]]></category><pubDate>Thu, 30 Sep 2021 13:38:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9b8d8_4a03395d52514f04987c04d2062c2f0d~mv2.jpg/v1/fit/w_474,h_266,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Xiaohong Tang</dc:creator></item></channel></rss>